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3 Total Body Condition Workouts!
1. VERTICAL AB TONER Workout designed for sculpting tighter abdominals and a leaner waistline stabilizes your torso for improved posture and helps diminish back pain. Best of all, you never have to get on the floor!
2. LOWER BODY STRENGTH Sculpt your hips, thighs and legs with this routine designed to engage your entire lower body for greater walking ease, improved ability to get in and out of a car and get up and down from a chair without straining.
3. UPPER BODY Conditioning provides you with a complete upper body workout designed to strengthen connective tissue in the elbows, shoulders, spine, wrists, and hands; improving joint integrity, stability, and injury prevention. Your stronger upper body will make everyday tasks become easier. You’ll carry all your grocery bags in with ease, pick up items from a shelf easily, move items without getting a backache, and so much more!
Suggested Equipment: hand weights or water bottles. (1-3 pounds for beginners, 3-5 pounds for intermediate, and 6-8 pounds for advanced.)
fitness for seniors course SUZANNE ANDREWS TOTAL STRENGTH AND CONDITIONING PREVIEW | |
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