Aloha from Kauai, my little grass shack. My brother in DC, insisted I learn to "eat meat". Said, "Good for ulcerative colitis."
My Rhumatologist says colitis can set off my Lupus.
So conflicted!!!!! The Lupus diet is "no animal products!" (I never liked meat anyway.)
But, Brother Joe lectured and lectured... gonna try it.
My Brother had colitis since college... his entire life! So, I am trying this "fresh" local beef.
I always bypass meat aisles...Ug! Grosses me out! But, I have to say, this local beef from the Ni'ihau Robinson family ranch was quite yummy... Super Fresh!!!! I can only find it at Times, in Kukukui Grove mall... our only mall!
Too hard on my arthritis feet, going to start "SIT DOWN COOK" series after this.
Lupus Diet: No Sugar, Caffeine, Dairy, Oil, Soda, Alcohol, Milk, Rice.
Lupus Diet: No oil which is full of Omega 6 which causes Inflammation--the culprit for our pain. (No oil salad-dressings.)
BUT, YES!!!! YES!!!!!!! on Omega 3 = Flax and Chia.
1 Gallon of water a day, mandatory. (Athletes drink 2G a day.)
1 pound of greens a day.
Sum that up: "Lupus Diet is 75% Greens and (25% Fruit for flavor) Chia and or Flax, and "lemon water each day". (Stay gluten free as much as you can, but not rice.) No animal products, no man-made foods. No Alcohol. No wine. No Dairy. (Eggs allowed by my Doc.)
Ulcerative Colitis Importance is Fiber and Water.
I eat a bowl of Fiber One (original) with strawberries or Blueberries once a day. (I take a med from Doc: Azolfidine. (It used to be Apriso). "Similiar" but Azolfidine works super great.
Lupus Book by Brooke Goldner, and her free recipes online: smoothieshred.com She helps you get your pound of greens in with smoothie recipes, adding fruit for flavor. (as sugar is a no, no.)
I am learning here. I have two issues to balance. I won't be adding much meat, I know that.
Yes, I love suggestions, don't be shy. What works? What does not work?
Ulcerative Colitis Diet: Making burgers from (Ni'ihau) Makaweli Ranch "fresh" beef cervical cancer staging figo 2018 | |
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| People & Blogs | Upload TimePublished on 25 Feb 2018 |
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